How do I learn Alexander Technique

By getting an Alexander Technique teacher to show you. You can learn in groups or one-to-one. You choose your mode, online or in person. Once you’ve got it, it’s a skill for life which is yours to keep.

In the sessions, you’ll learn all about yourself and what you do when you’re not watching! You’ll see that your habits, which by their nature are unconscious, can lead poor coordination and often result in pain and stiffness. Once unlearned, you can regain your poise and balance to live your life to it’s fullest.

Although the Alexander Technique is about learning, sessions also have a great side effect of enhancing well-being and reducing or sometimes eliminating aches and pains.

Learning the Alexander Technique can be a life changing experience. It’s like restoring the body’s factory settings.

Lessons will help you experience what lightness and economy of use is possible for day-to-day activities, for example, standing, walking, sitting, and bending.

Some people have a short course of lessons to learn the basics, others prefer to take their understanding to a deeper level by continuing with regular lessons.
The technique is not something which is ‘done to you’, but which you are a participant.  There are things to take away from each lesson to try out for yourself in your daily life.
Lessons can be a life changing experience. As you let go on the old unwanted habits of a lifetime, life can become more enriching and fulfilling.

‘I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander Teacher to show it to you.’

John Cleese, Comedian and Actor