How can Alexander Technique help me?
Had enough of pain?
Do you want to learn self-care?
Would you like to experience freedom in your everyday life?
The human mind & body is a sophisticated piece of kit, yet it didn’t come with a user manual.
The Alexander Technique is that manual.
What can Alexander Technique lessons do for me?
- Help you overcome back, neck and joint pain and alleviate muscle tension and stiffness;
- Avoid aches and pains in leisure and work-related activities;
- Alleviates symptoms caused by anxiety and stress;
- Help you stand and walk taller without ‘holding’ yourself up;
- Make everyday activities a synch to perform;
- Increases confidence;
- Help expectant mums adapt to their changing body shape;
- Improve communication skills/public speaking;
- Improves sporting and musical activities.